With the hustle and bustle of daily life, it can be challenging to break away from your computer and mobile screens, as well as your long to-do list, to spend some time in the fresh air. You may come up with a million excuses for why you need to rush indoors and get something done, make one last phone, or respond to one more email before you can relax and soak in a little sunshine.
Life shouldn’t be this way. Spending time in nature offers a plethora of both physical and mental health benefits. These include:
- Being outside can increase your energy levels.
- You are more likely to exercise and move your body.
- It can boost your immune system.
- Nature can improve your creativity.
- Spending time outside can improve your mood.
- It is known to improve cognitive function.
- Spending time outside can also improve your memory and focus.
What can you do to break away from your life indoors and spend more time outside? Here are a few ideas to help.
Schedule Time in Nature on Your Calendar
Sometimes you may need to schedule time in nature on your calendar. You may need to make it a priority and block out all other activities and daily demands that could get in your way. For example, every morning, block off 10 minutes on your work calendar to take a short walk around the block. This will help to get your creative juices flowing and to keep your energy levels high. Plus, you will be increasing your daily vitamin D intake.
Make sure that if you place these short events on your calendar that you make them a priority. On days when you become busy and a little overwhelmed, it is easy to work through these short breaks. However, this will only hurt your mental and physical health.
It is recommended that you receive at least 150 minutes of moderate aerobic activity or at least 75 minutes of vigorous activity a week. What are you doing each day to help you reach these guidelines?
A great way to help you move your body, improve your physical health, and spend more time outside is to exercise in the fresh air. Rather than run on a treadmill for 30 minutes, find a new paved trail and explore it. Ride a bike or go rollerblading. You may even consider a long Saturday hike with your family to get everyone outside, working out, and creating wonderful memories.
Find Comfortable Seating
When you are in nature, you don’t need to be moving. Sometimes, being outside in the peace and quiet is exactly what your mind needs to destress and relax. However, for you to be comfortable and to truly create an exterior space that is your own personal oasis, you want comfortable patio furniture for your Naples, FL home.
Be wise as you choose the outdoor furniture for your Naples, FL home. For example, you will want to carefully consider the look and feel of each piece. You will have a difficult time leaving the comforts of your indoor couch to relax on an exterior chair if it is not plush and cozy. These items should also be durable and can withstand harsh conditions. If you plan to store these items, consider the storage capabilities as well to make sure all items can be easily put away without consuming too much extra space.
As you look for game room furniture or other items for your Naples property, shop around. Visit different stores and look for the best that offers awesome service, incredible prices, and a wide inventory so your entire shopping experience is enjoyable.
Make it a Family Affair
If you want to spend more time outside, bring your entire family along. Everyone in your family can benefit from some fresh air and warm sunshine. Find a variety of activities that your family will love to participate in such as biking, going on family walks, heading to the local park, etc. You may even host exciting late-at-night activities such as camping, roasting marshmallows around a fire, playing night games, etc.
Have fun and be creative as you consider various ideas for your family. Get your entire family involved in the planning process and let them help you choose activities to do. This is a great way to get everyone excited and to try something new as well.
Start on a Project
A great way to spend some time outside is to find a purpose to be there. By working on a project outside, this will give you the motivation and the desire to head out of your home and soak in some sunshine. There are many projects you could complete such as improving the landscaping around your home or starting a garden. You may even find many crafts or projects to complete around the inside of your home that will boost your home’s curb appeal and increase your home value.
What are you doing to spend more time in the fresh air and the sunshine? If you want to reap all of the benefits that nature offers you, it is important that you make it a habit to go outside often. The more time you spend outdoors, the better you will feel and the more health benefits you will receive. The above ideas are just a few simple ways to help you make spending time in these areas a priority.
What other ways are you breaking away from the hustle and bustle of daily life and spending some time in the fresh air and in nature?